Buncombe County Schools provides a valuable benefit to all employees and their immediate family members known as the Employee Assistance Program (EAP).

Reach your health and wellness goals by viewing the online resources provided by your State Health Plan.

The State Health Plan provides a Point of Blue Blog filled with articles and resources geared around health and wellness.

The average person should maintain 8 hours per night of sleep. The National Sleep Foundation provides six small steps for healthy sleep.

Achieving nutritional health and maintaining a healthy weight is part of maintaining individual wellness. The State Health Plan provides nutritional counseling and tools to assist with maintaining a healthy weight. Visit State Health Plan Nutrition And Wellness for further information.

The benefits of exercise reach both your physical well-being as well as your mental well-being. Check out the personal portal offered through State Health Plan Personal Portal.

Go to SHPNC.org, log in to eBenefits and click Aetna member portal under Quick Links to create. The Personal Health Portal, open to all active employees and non-Medicare retirees, provides a comprehensive library of tools and resources to help you assess health risks and engage in healthy activities.